Do you find yourself without a mission or a vision? A vision board will help you name your goals, define your dreams, and create a plan for the future. Join us as we help you visualize your life journey.
When: Tuesdays October 20 to November 10 from 7 pm to 8:15 pm
Where: 1011 Virginia Avenue – Suite 102, Orlando, Florida 32803
Cost: $40.00 for the 4 week session – include most supplies
Hosted by: Dr. Akiho Tanaka and Stephen Halpin
• What is a vision board? How can it help?
• Reflect on your goals.
• Name what would give you a full life.
• What do you want to accomplish in the short and long term?
• Break down the big questions into steps.
o What are you Career goals?
o What activities do you want to learn?
o What hobbies do you want to expand/learn?
o What are you relationship goals?
o Where do you want to travel?
o Where do you want to retire?
o Your Ideal Location In Life (by the coast, countryside, city living, tropical island, etc)/ Home You Want To Live In
o Health/ Physical/ Emotional/ Spiritual Wellbeing
o Wealth/ Financial (income goals/ income streams)
o Family (Parents, Siblings, Children, etc.)
o Social relationships/ Friendships
o What are you unfulfilled dreams?
• Address pitfalls & block to reaching your goal
• What has been holding you back? (identify fears)
• The Specifics
o Choose a theme.
o Are you doing a short term or long term board.
o What you will need to start.
o Collect inspirational images for your board.
o Collect inspirational words for your board.
o Look for affirmations to include on your board.
• Putting It Together
o Collect all your images/words for board.
o Put together your vision board.
o Share what your board says and means to you.
Dr. Akiho Tanaka is a Clinical Psychologist in Orlando, FL. She works with adults for individual, couples, and group psychotherapy. Dr. Tanaka is passionate about wellness on all levels (emotional, physical, mental, spiritual), and is committed to lifelong learning and growth.
Stephen Halpin is a certified Life Coach with over 15 years of experience in helping people discover their fullest potential. Stephen has helped his clients chart a path for success in their careers, understand their talents and develop a plan of action to move forward in their lives. Stephen is a proud member of the International Association of Professional Life Coaches and the North American Life Coach Association.
To sign up for this 4 week session please email us at: StephenLifeCoach@gmail.com or DrAkihoTanaka@gmail.com