Vision With A Mission – Create Your Journey With A Vision Board Event

mission-and-vision-statementDo you find yourself without a mission or a vision?  A vision board will help you name your goals, define your dreams, and create a plan for the future.  Join us as we help you visualize your life journey.

When: Tuesdays October 20 to November 10 from 7 pm to 8:15 pm

Where: 1011 Virginia Avenue – Suite 102,  Orlando, Florida 32803

Cost: $40.00 for the 4 week session – include most supplies

Hosted by: Dr. Akiho Tanaka and Stephen Halpin
Week 1
• What is a vision board? How can it help?
• Reflect on your goals.
• Name what would give you a full life.
• What do you want to accomplish in the short and long term?

Week 2
• Break down the big questions into steps.
o What are you Career goals?
o What activities do you want to learn?
o What hobbies do you want to expand/learn?
o What are you relationship goals?
o Where do you want to travel?
o Where do you want to retire?
o Your Ideal Location In Life (by the coast, countryside, city living, tropical island, etc)/ Home You Want To Live In
o Health/ Physical/ Emotional/ Spiritual Wellbeing
o Wealth/ Financial (income goals/ income streams)
o Family (Parents, Siblings, Children, etc.)
o Social relationships/ Friendships
o Leisure/Fun
o What are you unfulfilled dreams?
• Address pitfalls & block to reaching your goal
• What has been holding you back? (identify fears)

Week 3
• The Specifics
o Choose a theme.
o Are you doing a short term or long term board.
o What you will need to start.
o Collect inspirational images for your board.
o Collect inspirational words for your board.
o Look for affirmations to include on your board.

Week 4
• Putting It Together
o Collect all your images/words for board.
o Put together your vision board.
o Share what your board says and means to you.

AkihoDr. Akiho Tanaka – PhD, LLC

Dr. Akiho Tanaka is a Clinical Psychologist in Orlando, FL. She works with adults for individual, couples, and group psychotherapy.  Dr. Tanaka is passionate about wellness on all levels (emotional, physical, mental, spiritual), and is committed to lifelong learning and growth.

StephenStephen Halpin – Certified Life Coach

Stephen Halpin is a certified Life Coach with over 15 years of experience in helping people discover their fullest potential.  Stephen has helped his clients chart a path for success in their careers, understand their talents and develop a plan of action to move forward in their lives.  Stephen is a proud member of the International Association of Professional Life Coaches and the North American Life Coach Association.

To sign up for this 4 week session please email us at:  StephenLifeCoach@gmail.com or DrAkihoTanaka@gmail.com

Cues-Routines-Rewards

beastly-gym-training-weights-habit-loopI have started working backwards with my clients.   In the past as we have been working on a life coaching plan we would spend some time figuring where the person was, where they wanted to go and then fill in the middle.   Recently though I have discovered the benefit of starting at the end and moving backward from there.   For instance, when you have a bad habit you want to break you usually name the habit then create a plan to break it.   Research is now showing us that by approaching the problem backwards you will have a far better chance of success.   Let me explain some more by talking about Cues-Routines-Rewards:

A cue is a trigger that pushes towards a decision.  When that cue happens over and over it becomes a routine that ends with a reward.  Cues are not necessarily a bad thing, but for many of us there are cues that lead to bad choices. It maybe that you sit down in the evening, turn on the television and open a bag a chips. You may not want those chips per se, but you have gotten into a place where turning on the television becomes a cue to open the bag of chips. For some it may be a nightly cocktail. For others it maybe stopping at McDonalds or Starbucks everyday.  None of these things in and of themselves are terrible, but over thime they can have a detrimental effect on your life.
Cues Routines and Rewards Bad
Maybe some of these cycles in your life.  Now you want to know how best to make positive changes. When you look at the end goal (the rewards) and begin to work backwards from there it is easier to make healthy, positive changes in your life. Most people who want to make changes in their lives work from the Habit first. They work hard to change the habit but often times find themselves failing because they haven’t changed the most important part of the cycle…the reward.

Take a look at the reward at the end of the habit. By identifying that reward you now understand the end goal. Now you can begin the work of keeping the reward BUT working backwards through the steps to find healthier things to replace the habit while still getting the payoff.

Cue-Routine-Reward-RunningFor example, Let’s look at Mary.  Every morning a Mary stops at McDonalds on her way to work to get breakfast. She will be the first to tell you that a McDonalds breakfast is not the healthiest way to eat. It is high in calories and low in nutrition. It is also an expensive habit. The reward for her is that it is fast and filling…though an hour later she is hungry again. Knowing that the reward is fast and easy and it tastes good are some of what keeps bringing her back day after day. In fact, the stop is so much a habit that she doesn’t even think about it anymore, she just stops. By looking at the reward (fast and filling) she would be able to make a major change in her life by making some simple changes that offer the same reward. For instance, she can pre-make her breakfast the night before by boiling up some eggs and cooking up some turkey bacon she can package it up, throw it in a bag, along with a piece of fruit, and have a healthy breakfast that in the morning is quick, filling and healthy. The reward is the same but the difference in the habit choice can be life changing. By knowing your reward you can change your habits to healthier ones.   Today take a look at some of your Cues-Routines-Rewards and then work from those rewards to create a healthy plan to get yourself on a journey to wellness.

If any of this rings true for you, you may need a life coach. No matter where you are in the world I can help you create the life that you yearn for. I am just a phone call or email away.
Contact me today to discuss how I can help you attain your goals.
Stephen Halpin – Certified Life Coach (407)602-8511 or StephenLifeCoach@gmail.com

Life Coach

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Do You Have FLAB Feelings?

bored-black-white-wordsDo you ever find yourself sitting around feeling unmotivated or in a rut? You know what I am talking about. You start your day with great visions of accomplishing a lot. You plan to get some exercise, eat a healthy meal and finally attack that project that has been sitting there for months but at the end of the day you find that you have wasted a lot of time not doing very much and accomplishing very little. It can be annoying. When I hear this the first thing I think of is FLAB. FLAB is one of my favorite acronyms that I use with my clients often. When they tell me that they sat around feeling unmotivated I ask them to describe how they feel using one of the words in FLAB. What are those words? Glad you asked.
FLAB 1FLAB stands for:
Frustrated
Lonely
Angry
Bored

lonelyI find that when a person is feeling unmotivated it can be tied back to one of those words. Your FLAB feelings act just like the flab on your body. It slows you down, it makes you distracted and it can keep you from accomplishing the things of life. Take a moment and ask yourself this: When I am feeling unmotivated, which one of the FLAB feelings best describes where I am. Why is that important? Because knowledge is power and by knowing your FLAB feelings you are one step closer to taking action and getting your life moving again. My advice to you is not to let FLAB get you down. Name your FLAB and then get up and move on. There is a great journey awaiting you out there. Don’t miss it.
If any of this rings true for you, you may need a life coach. No matter where you are in the world I can help you create the life that you yearn for. I am just a phone call or email away.
Contact me today to discuss how I can help you attain your goals.
Stephen Halpin – Certified Life Coach (407)602-8511 or StephenLifeCoach@gmail.com

Life Coach

Are You Lost? A Life Coach Can Help!

lost

“I can never stick to anything.”

“I feel stuck in my life.”

“I am not sure which direction I should go.”

“There are too many choices…so I don’t make one.”

“I hate what I am doing.”

“Why do I keep dating the types of losers?”

“I am afraid of making a mistake.”

“I feel like I walk on eggshells.”

“I feel like I am in career hell.”

“I just can’t make up my mind about anything.”

“I don’t want to get out of bed in the morning.”

Scratching-Head-BI-01

I hear these statements all the time from people who want to know if I can help them get their life in order.  After someone tells me their story I then share what  I can do for them as their life coach. I tell them that I help people look at their actions and their outcomes and then evaluates them to help them determine which path will help them reach their goals.  The work I do with my clients is results driven by helping formulate an achievable plan of action and then offers accountability to the plan to insure results.

 

 
 What A Life Coach Can Help You With
  • Address personal challenges and opportunities
  • Learn to think creatively about solutions
  • Learn to make better decisions
  • Increase your confidence
  • Develop a plan of action
  • Develop a fresh perspective on life
  • Achieve goals and dreams

 A Life Coach Can Help You Develop 

  • Problem-solving skills
  • Decision-making skills
  • Communication skills
  • Goal-development skills
  • Your specified skill-area of need

If any of this rings true for you, you may need a life coach.   No matter where you are in the world I can help you create the life that you yearn for.    I am just a phone call or email away.

Contact me today to discuss how I can help you attain your goals.
Stephen Halpin – Certified Life Coach (407)602-8511 or StephenLifeCoach@gmail.com

Life Coach

17 total views, 17 views today